Managing Heavy Periods: When to Seek Help & How Herbs Can Support You
Heavy periods affect 1 in 5 women but are often dismissed. Learn when to seek medical help and how herbs like Yarrow can provide natural support for heavy flow.
Morning Rituals That Support Your Hormones: The Power of Adaptogenic Lattes
Transform your mornings with hormone-supporting rituals. Learn about adaptogenic lattes, Reishi benefits, and how NOURISH vs CLARITY blends can revolutionize your daily wellness routine.
5 Natural Ways to Ease Period Cramps (Beyond Pain Relief)
Discover 5 natural ways to ease period cramps beyond pain medication. Learn about heat therapy, gentle movement, and herbal support including Cramp Bark benefits.
🌿 When to Pause: Why Acute Illness Calls for a Different Herbal Strategy
BALANCE vs. HARMONY: Which Tincture is Right for Your Life Stage?
Confused between BALANCE and HARMONY tinctures? Learn the key differences, ingredient breakdowns, and which formula is perfect for your life stage. Plus discover why Schisandra is the ultimate adaptogenic ally.
Understanding Your Cycle Phases: A Complete Guide
Learn the 4 menstrual cycle phases and how to support each naturally. Plus discover Red Raspberry Leaf benefits for women's wellness.
Welcome to blüsh Insights: Your Guide to Botanical Wellness
Welcome to Blüsh Insights, your bestie's guide to botanical wellness! Dive into cycle education, herbal wisdom, and real rituals that actually work. Plus, meet Shatavari - the Queen of Herbs featured in our NOURISH blend.