Why I Started blüsh: A Founder’s Journey from Pain to Purpose
This week, I’m opening up about the journey that led me to create Blüsh. After childbirth, I found myself navigating hormone shifts, weight gain, and exhaustion—met only with temporary fixes. What followed was a deep dive into ancestral wisdom—not just from my Nigerian roots, but from traditions across the globe. Through this hybrid exploration of plant medicine and culture, I began forming a new kind of wisdom—one that ultimately birthed Blüsh. This brand is my healing made visible, and my love letter to every woman reclaiming her rhythm
The Art of Slow Living in a Fast World: Why Your Hormones Crave Stillness
In a world that glorifies hustle, slowing down can feel radical. But for women navigating hormonal changes, stillness isn't optional—it's essential. This week on the blog, we explore how slow living, daily rituals, and the right herbal support can help rebalance your nervous system, lower cortisol, and nourish your cycle from the inside out.
PCOS & Plant Medicine: A Natural Support Strategy for Hormonal Healing
Struggling with PCOS can feel like a never-ending cycle of symptoms—irregular periods, hormonal acne, stubborn weight, and exhaustion. But what if nature held the key to healing? In this post, we explore how plant medicine, daily rituals, and the Blüsh blends ALIGN and BALANCE offer real, natural support for women navigating PCOS. From restoring metabolic clarity to soothing hormonal chaos, discover how holistic care can help you feel at home in your body again.
Fall into Balance: Nourishing Your Cycle Through Seasonal Shifts
Support your hormones through autumn with seasonal nutrition and herbal wisdom. Try our RED RESTORE beauty soup recipe for hormonal balance and radiant skin during fall transitions.
Rooted in Heritage: Ancient Nigerian Wellness Wisdom for Modern Women
Discover ancient Nigerian wellness practices that support modern women's hormonal health. Learn how traditional herbs and rituals inspire Blüsh's natural feminine care approach.
🌸 Meet BLOOM: Your Seed Cycling Made Simple
Meet BLOOM—our seed cycling blends launching Valentine’s Day 2026. Learn how NURTURE and RESTORE support every phase of your cycle with gentle, nutrient-rich seeds.
Adaptogens 101: How NOURISH & CLARITY Support Your Daily Wellness
Discover how adaptogens work and which blend is right for you. Complete guide to NOURISH vs CLARITY with Lion's Mane spotlight and daily wellness tips.
Managing Heavy Periods: When to Seek Help & How Herbs Can Support You
Heavy periods affect 1 in 5 women but are often dismissed. Learn when to seek medical help and how herbs like Yarrow can provide natural support for heavy flow.
Morning Rituals That Support Your Hormones: The Power of Adaptogenic Lattes
Transform your mornings with hormone-supporting rituals. Learn about adaptogenic lattes, Reishi benefits, and how NOURISH vs CLARITY blends can revolutionize your daily wellness routine.
5 Natural Ways to Ease Period Cramps (Beyond Pain Relief)
Discover 5 natural ways to ease period cramps beyond pain medication. Learn about heat therapy, gentle movement, and herbal support including Cramp Bark benefits.
🌿 When to Pause: Why Acute Illness Calls for a Different Herbal Strategy
BALANCE vs. HARMONY: Which Tincture is Right for Your Life Stage?
Confused between BALANCE and HARMONY tinctures? Learn the key differences, ingredient breakdowns, and which formula is perfect for your life stage. Plus discover why Schisandra is the ultimate adaptogenic ally.
Understanding Your Cycle Phases: A Complete Guide
Learn the 4 menstrual cycle phases and how to support each naturally. Plus discover Red Raspberry Leaf benefits for women's wellness.
Welcome to blüsh Insights: Your Guide to Botanical Wellness
Welcome to Blüsh Insights, your bestie's guide to botanical wellness! Dive into cycle education, herbal wisdom, and real rituals that actually work. Plus, meet Shatavari - the Queen of Herbs featured in our NOURISH blend.