Welcome to blüsh Insights: Your Guide to Botanical Wellness

Hey Blüsh Babes! 🌿

I’m so excited you’re here. This space? It’s where we get real about cycles, dive deep into botanical wisdom, and share the kind of conversations that make you feel seen, supported, and empowered in your wellness journey.

What you’ll find here:
✨ Cycle education that goes beyond the basics
✨ Herbal spotlights featuring the plants behind our blends
✨ Real rituals you can actually stick to
✨ Product deep-dives so you know exactly what you’re putting in your body
✨ Sneak peeks at what’s coming next

This isn’t just another wellness blog. It’s your bestie’s guide to understanding your body, honoring your rhythms, and finding support that actually works.

🌿 Herb of the Week: Shatavari — The Queen of Herbs

Let’s start with one of my absolute favorites: Shatavari (Asparagus racemosus).

In Ayurveda, she’s called “the one who possesses a hundred husbands.” Not because she’s boy-crazy—but because she’s so nourishing and supportive, she can handle anything life throws your way.

Why we love Shatavari:
✅ Hormone Harmony — supports natural estrogen balance
✅ Reproductive Wellness — traditionally used for fertility and cycle support
✅ Stress Adaptation — helps your body manage daily pressures
✅ Digestive Comfort — gentle on your system

You’ll find Shatavari in our NOURISH adaptogenic latte blend, where she works alongside Reishi and Turkey Tail to create daily support that tastes like a warm hug.

Ready to explore? Browse our collections, dive into the archives, or drop us a line—we’re here for all of it.

Your cycle, your story, your wellness journey starts here.