Mindful Holiday Eating: Nourishment Without Guilt
Transform your relationship with holiday food. Learn mindful eating strategies and how NOURISH, ALIGN, and CALM+ support digestive health and hormonal balance during celebrations.
Herbal Armor: Preparing Your Body for Holiday Stress & Immunity
The holidays are coming, and with them, an invisible guest: stress. This week, learn how to build your “herbal armor” with powerful botanicals like GLOW, NOURISH, and CALM+. Prepare your body for holiday resilience, not just survival.
Why I Started blüsh: A Founder’s Journey from Pain to Purpose
This week, I’m opening up about the journey that led me to create Blüsh. After childbirth, I found myself navigating hormone shifts, weight gain, and exhaustion—met only with temporary fixes. What followed was a deep dive into ancestral wisdom—not just from my Nigerian roots, but from traditions across the globe. Through this hybrid exploration of plant medicine and culture, I began forming a new kind of wisdom—one that ultimately birthed Blüsh. This brand is my healing made visible, and my love letter to every woman reclaiming her rhythm
Adaptogens 101: How NOURISH & CLARITY Support Your Daily Wellness
Discover how adaptogens work and which blend is right for you. Complete guide to NOURISH vs CLARITY with Lion's Mane spotlight and daily wellness tips.
Morning Rituals That Support Your Hormones: The Power of Adaptogenic Lattes
Transform your mornings with hormone-supporting rituals. Learn about adaptogenic lattes, Reishi benefits, and how NOURISH vs CLARITY blends can revolutionize your daily wellness routine.