Mindful Holiday Eating: Nourishment Without Guilt
Transform your relationship with holiday food. Learn mindful eating strategies and how NOURISH, ALIGN, and CALM+ support digestive health and hormonal balance during celebrations.
Why I Started blüsh: A Founder’s Journey from Pain to Purpose
This week, I’m opening up about the journey that led me to create Blüsh. After childbirth, I found myself navigating hormone shifts, weight gain, and exhaustion—met only with temporary fixes. What followed was a deep dive into ancestral wisdom—not just from my Nigerian roots, but from traditions across the globe. Through this hybrid exploration of plant medicine and culture, I began forming a new kind of wisdom—one that ultimately birthed Blüsh. This brand is my healing made visible, and my love letter to every woman reclaiming her rhythm
PCOS & Plant Medicine: A Natural Support Strategy for Hormonal Healing
Struggling with PCOS can feel like a never-ending cycle of symptoms—irregular periods, hormonal acne, stubborn weight, and exhaustion. But what if nature held the key to healing? In this post, we explore how plant medicine, daily rituals, and the Blüsh blends ALIGN and BALANCE offer real, natural support for women navigating PCOS. From restoring metabolic clarity to soothing hormonal chaos, discover how holistic care can help you feel at home in your body again.